Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Admit it, you haven’t been super kind to your back lately. If you work behind a computer, chances are your back muscles and posture could use a bit of love. That’s where some handy at home moves come in.

Not only are back exercises important to keeping your upper body strong, stable, and balanced—they can also help prevent injury and posture issues in your future. Below, you’ll find some of our favorite at-home back exercises, demonstrated by body neutral Pilates instructor, Helen Phelan. It’s time to make moves towards better mobility, posture, and overall core strength.

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